BayWay CrossFit – CrossFit
Weightlifting
Back Squat (4 x 6 – ahap)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:
3-6-9-12-15-etc…
Thruster 95/65
1-2-3-4-5-etc…
RMU
Modify with C2B Pullups or reg pull-ups
AMRAP x 12:
3-6-9-12-15-etc…
Thruster 95/65
1-2-3-4-5-etc…
RMU
Modify with C2B Pullups or reg pull-ups