BayWay CrossFit – CrossFit

Weightlifting

Bent Over Row (3 x 10)

KB Zpress (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

100m Run

4 KB Snatch

30′ HSW / Seal Walk

*increase the KB Snatch by 2 each rd