BayWay CrossFit – CrossFit
Weightlifting
Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights)
Metcon
Metcon (AMRAP – Reps)
RX+
AMRAP x 15:
15 SC2OH 95/65
10 HSPU
13 SC2OH 135/95
10 HSPU
11 SC2OH 185/125
10 HSPU
9 SC2OH 225/155
10 HSPU
7 SC2OH 275/185
10 HSPU
5 SC2OH 315/205
ME HSPU
RX
AMRAP x 15:
15 SC2OH 65/45
10 DB Z Press 35/20
13 SC2OH 95/65
10 DB Z Press
11 SC2OH 115/75
10 DB Z Press
9 SC2OH 135/85
10 DB Z Press
7 SC2OH 165/105
10 DB Z Press
5 SC2OH 195/125
ME DB Z Press
***1 SC2OH on rd of 9 is needed for RX+ or RX