BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
On a 20:00 Clock:
5 Rounds:
200m Run
30 Dubs
10-2 Power Snatch
In the remaining time build to a 1 RM Power Snatch
RX 115/80
RX+ 155/105
Each round subract 2 reps from the power snatch.
On a 20:00 Clock:
5 Rounds:
200m Run
30 Dubs
10-2 Power Snatch
In the remaining time build to a 1 RM Power Snatch
RX 115/80
RX+ 155/105
Each round subract 2 reps from the power snatch.