BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (5,5,4,4,3 – 32X1)

Metcon

Metcon (3 Rounds for reps)

Amrap 3 minutes of:

10 Medicine Ball Cleans, 20/14

10/7 Calories, Rowing

Scaled: 16/12 – 8/5

Rest 3 minutes & repeat.

Rest 3 minutes & repeat again.

Courtesy of CF Linchpin 180321