BayWay CrossFit – CrossFit
Metcon
Metcon (2 Rounds for time)
50/40 Cal Bike ALL OUT EFFORT!
@ 10 Minutes Total Time
50 TTB
20 Hang Squat Snatch
50 Box Jump Overs
RX+: 135/95 – 24/20
RX: 95/75 – 24/20
FT: 75/55 – 20/20 – 30/24 cala
50/40 Cal Bike ALL OUT EFFORT!
@ 10 Minutes Total Time
50 TTB
20 Hang Squat Snatch
50 Box Jump Overs
RX+: 135/95 – 24/20
RX: 95/75 – 24/20
FT: 75/55 – 20/20 – 30/24 cala