BayWay CrossFit – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 x 4:00 Rds:

2 Rounds:

7 Cal Row

7 Burpee Over Rower

7 Squat Clean (tng) 135/85 – 155/105

7 TTB

ME KBS 53/35-70/53 in remaining time