BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
15 Deadlift 115/80
15 BJO 24/20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
75 Dubs
15 BF Burpee
AMRAP x 10
15 Deadlift 115/80
15 BJO 24/20
AMRAP x 10
75 Dubs
15 BF Burpee