BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 rounds:

9 OHS

100 Dubs

3 rds:

6 OHS

50 Dubs

3 rds:

3 OHS

25 Dubs

RX+: 95/65, 135/95, 185/125

RX: 75/55, 115/75, 135/95

SC: 65/45, 75/55, 95/65 – Sinlges