BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD – YouGoIGo

6 Rounds:

15/10 Cal Bike

10 Deadlift 205/125

then

6 Rounds:

15/10 Cal Bike

20 Pushups

then

6 Rounds:

15/10 Cal Bike

30 Russian Swings 53/35
Alt rounds – so each person will do 3 rounds each time.