BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 Rounds:
20 DB OH Reverse Lunges
24 Situps
RX+: 80/50 – 20/14#
RX: 50/35
FIT: 35/20
*80# dbls will be given based on time arrived to class
https://youtu.be/2X9EAcuMhbo
*10/10 each round
4 Rounds:
20 DB OH Reverse Lunges
24 Situps
RX+: 80/50 – 20/14#
RX: 50/35
FIT: 35/20
*80# dbls will be given based on time arrived to class
https://youtu.be/2X9EAcuMhbo
*10/10 each round