When did you start CrossFit?
When did you start at BayWay CrossFit?
What are your favorite movements or workouts?
My favorite movements would be deadlift and push press.
What are your least favorite movements or workouts?
My least favorite movements are thrusters!
Tell us about your sports & fitness background?
I have no background in sports. I have never been involved in any athletic event. I was a member at a gym as an adult. However, I never used the weight room.
How did you first get exposed to CrossFit? Take us back to your first WOD…what was it, and how did it feel?
I don’t remember my first wod exactly, but I remember what I felt like. I was so intimidated at first, even to walk in. It left me worn out but so challenged. I fell in love with the community!
What sort of changes have you seen in your body, health, and fitness since starting CrossFit?
I have gained so much strength! My overall confidence in what I can accomplish has grown. I have gained knowledge that will help me maintain a healthy lifestyle.
What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected?
I was not expecting to find a new family. I just wanted a good workout, but CrossFit gives you so much more. Some of the best people I have ever met have been the athletes working out next to me.
Please share with us any favorite CrossFit/BayWay CrossFit Moments?
Anytime we get together for a big workout or event!
Any advice for people just getting started?
Just start. Walk in the door. Pick up the weight and do it!
Want to try us out???? Sign up for a free class here: https://baywaycrossfit.com/get-started/