BayWay CrossFit – CrossFit

Weightlifting

Back Rack Lunge (3 x 8/8 – 30X1)

Arnold Press (3 x 6/6 – 2111)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

12 Situp

10 DB Snatch 50/35

8 Cal Bike