BayWay CrossFit – CrossFit
Weightlifting
Overhead Squat (3 x 7 w/ 2s pause on each rep – AHAP – Across)
Metcon
Metcon (Time)
3 Rounds:
30 BOB
21 Front Squat
12 PU / C2B
95/65 – 135/85
3 Rounds:
30 BOB
21 Front Squat
12 PU / C2B
95/65 – 135/85