Hey BayWay Crew,

You’ve probably heard the phrase, “It’s easier to keep the ball rolling than to start the ball rolling.” When it comes to fitness, this couldn’t be more true. Momentum is your best friend. Once you’ve built the habit of showing up and putting in the work, it’s much easier to keep going than it is to stop and start all over again.

Here are three simple ways to keep your ball rolling and stay consistent at the gym:

1. Book Your Classes Like Non-Negotiable Appointments

Life gets busy, but treating your workouts as appointments you can’t skip keeps you accountable. Plan your gym schedule each week, just like you would a meeting or a doctor’s visit. You’ll thank yourself later when you see the progress you’ve made from consistent effort. (this also means do not cherry pick workouts lol)

2. Celebrate Small Wins

Consistency doesn’t mean being perfect. Focus on showing up, even if you’re not setting a personal record every time. Every workout, no matter how small, adds to your momentum. Celebrate those wins—whether it’s improving your technique, finishing a tough workout, or just making it to class on a hectic day.

3. Stay Connected with Your Gym Community

You don’t have to do this alone! Surround yourself with people who share your goals and values. Whether it’s making a friend at class, joining a gym event like our sweater party on December 20th at 6pm will go along way to helping you stay accountable. 

Momentum works both ways. Keep showing up, keep moving forward, and let the power of consistency do the heavy lifting (pun intended).

So, let me ask you: What’s one thing you’ll do the rest of this week to keep your ball rolling?See you at the gym,
Richard