BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 Rounds:
15 BF Burpee
rest 30s
10 Pullup
rest 30s
15 Thruster 75/55
rest 30s
10 Cal Row
rest 1:00
4 Rounds:
15 BF Burpee
rest 30s
10 Pullup
rest 30s
15 Thruster 75/55
rest 30s
10 Cal Row
rest 1:00