BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

60 pistols

50 WB

40 box jumps 24/20

30 deadlifts*

20 power cleans*

10 front squats*

RX: 155/105 – 20/14

RX+: 185/125 – 30/20

Gymnastics

Metcon (No Measure)

Depending on the amount of time we will start the steps of mastering a muscle up