Last Christmas

BayWay CrossFit – CrossFit


Metcon (No Measure)

Kipping Practice:

3 x 3 minute Rounds – 30s intervals

1. 6 TTB

2. 4 C2B

3. 2 BMU
We will work on kipping and transfering the kip to each movement.


Metcon (Distance)

AMRAP x 10:

100/80 Cal Bike

Max Effort Sand Bag Carry in feet

-the poundage of your bag will be added to your total feet.