BayWay CrossFit – CrossFit
Metcon (No Measure)
3 x 3 minute Rounds – 30s intervals
1. 6 TTB
2. 4 C2B
3. 2 BMU
We will work on kipping and transfering the kip to each movement.
AMRAP x 10:
100/80 Cal Bike
Max Effort Sand Bag Carry in feet
-the poundage of your bag will be added to your total feet.