Announcements

No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12

BayWay CrossFit – CrossFit

Weightlifting

Paused Front Squat (4 x 3 w/ 3s pause )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

15 TTB

12 Snatch 75/55

9 BFB