Announcements
No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12
BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
10-15-20-25
DB Thruster 50/35
15 Cal Row
5 RMU / 15 Pushup + 15 Ring Row
No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12
For Time:
10-15-20-25
DB Thruster 50/35
15 Cal Row
5 RMU / 15 Pushup + 15 Ring Row