BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

50/40 Cal Bike

50 Dubs

50 BJO 24/20

50 Dubs

50 DB Snatch 50/35

50 Dubs

50 Burpee to Plt

50 Dubs

Finisher

Metcon (No Measure)

3 SETS

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 V-Ups