Announcements

Halloween Party October 15 – 7:00pm

BayWay CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4 ROUNDS

(:15 each)

— Jumping Jacks

— Groiners*

— Alt. V-Ups**

— Air Squats***

*Rounds 3 and 4 switch to Jumping Groiners

**Option to alternate between Alt. Supermans each Round

***Rounds 3 and 4 switch to Jumping Squats

Strength

Clean and Jerk (2-Rep Heavy )

Build to a Heavy 2-Rep Power Clean and Jerk

(Score is Weight)

Workout

Cali Bear* (Weight)

E:30s x 20:00

1 PC & J 155/105

RX+ 225/155