BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16:

40 Double Unders

6 Muscle Ups / 16 Ring Dips + Ring Rows

20 Russain KBS 53/35

Gymnastics

Strict Toes-To-Bar (5 x 5 )