BayWay CrossFit – Wallball

Weightlifting

Metcon (AMRAP – Reps)

1. 3 x 70%
-do 70% of you max number of wallballs for 3 sets unbroken

-if you struggle on your first set lower the weight of your wallball

Metcon (2 Rounds for reps)

2. 3 x Max Effort Sets @ lower wallball weight