BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

3 rounds:

22 TTB

22 Hang PS 115/75

22 BJO 24/20

Extra Work

Metcon (No Measure)

Row:

4 x 4 minute @ 2k +5s Pace

rest 1:00 btw
Extra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions about a movement use youtube.