Sweet Child O’ Mine

BayWay CrossFit – CrossFit


Shoulder Press (3 x 10 @ 20RM)


Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

12 Cal Row


Extra Work

Metcon (No Measure)

EMOM x 16:

Even: 8 DB Bent Over Row w/ 3030 Tempo

Odd: 12 Hollow Rocks
Extra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions about a movement use youtube.

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