November Rain

BayWay CrossFit – CrossFit


Metcon (Time)

3 rounds:

22 TTB

22 Hang PS 115/75

22 BJO 24/20

Extra Work

Metcon (No Measure)


4 x 4 minute @ 2k +5s Pace

rest 1:00 btw
Extra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions about a movement use youtube.

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