BayWay CrossFit – CrossFit

Weightlifting

Squat Snatch (Practice)

Metcon

Metcon (4 Rounds for reps)

4 x 4 Minute Rounds:

30 Dubs

3 Squat Snatch 115/75

3 BF Burpee

-rest 1:00 btw rounds
must get 30 dubs in the second round of each 4 minute interval for rx