Oklahoma Girl

1
Mar

Oklahoma Girl

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (4 x 3 – AHAP – Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

8 PU / C2B

12 OHS

8 Pushups

75/55 – 95/65