BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
75 WB
50 TTB
75 Cal Row
50 WB
25 TTB
RX+: 30/20
RX: 20/14
SC: 16/12 – HKR – 75,50,75
For Time:
75 WB
50 TTB
75 Cal Row
50 WB
25 TTB
RX+: 30/20
RX: 20/14
SC: 16/12 – HKR – 75,50,75