BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

20/15 Cal Bike

10 OHS

RX+: 135/95

RX: 95/65

FIT: 65/55
*metcon will be second. dont freak out lol

Weightlifting

Front Squat (5 x 2 – AHAP – ACROSS)