BayWay CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

27 Cal Bike

27 DB OHS

27 C2B / PU

Rest 4:00

AMRAP 4:

21 Cal Bike

21 DB OHS

21 C2B / PU

Rest 4:00

AMRAP 4:

15 Cal Bike

15 DB OHS

15 C2B / PU

RX 50/35

RX+ 80/50

*we are limited on 80’s so if you so first people to rsvp that want to try get to use them