BayWay CrossFit – CrossFit

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
you will rest 5:00 btw metcons and must put up plates and barbells during rest

Metcon (Time)

21-15-9-15-21

DB FR Lunge 50/35

BJO 24/20
you will rest 5:00 btw metcons and must put up plates and barbells during rest