BayWay CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM x 15:
1. 15/12 Cal Bike
2. 15 Push Press 50/35 DB
3. 5 Strict TTB or 10 Vups
Metcon
Metcon (Time)
4 Rounds:
12 FR Lunge 135/85
12 BOB
EMOM x 15:
1. 15/12 Cal Bike
2. 15 Push Press 50/35 DB
3. 5 Strict TTB or 10 Vups
4 Rounds:
12 FR Lunge 135/85
12 BOB