Perfect

5
Apr

Perfect

BayWay CrossFit – CrossFit

Metcon

Metcon (No Measure)

EMOM x 15:

1. 15/12 Cal Bike

2. 15 Push Press 50/35 DB

3. 5 Strict TTB or 10 Vups

Metcon

Metcon (Time)

4 Rounds:

12 FR Lunge 135/85

12 BOB