Thinking Out Loud

4
Apr

Thinking Out Loud

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (4 x 3 – AHAP – Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:

15 SDHP 95/65

9 Push Ups on 45#

3 BMU / 7 Jumping C2B