Richard

CF-L2 Trainer
  • Favorite WOD:  Anything with Deadlifts and Double Unders
  • Least Favorite WOD: Fran
  • Time CrossFitting: Since 2011
  • What is CrossFit to you: CrossFit is the most elite exercise program around. I love it because it challenges me every time I walk in the door.
  • Favorite Workout Music: Rap

Qualifications & Accomplishments: 

  • CF-L2 Trainer