Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Please No Rain

BayWay CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

Mini FGB

3 Rounds:

Thruster 75/55

Situps

SDHP 75/55

rest

Metcon

Metcon (Time)

3 Rounds:

20 TTB

200m Run

60 Double Unders

Previous PostNext Post