BayWay CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
Max rounds in 6 minutes of:
6 Power Snatches
12 Ring Push-ups
6 Front Squats
Rest 2 minute.
Repeat for a total of 3 cycles.
115/75 – 135/95
Max rounds in 6 minutes of:
6 Power Snatches
12 Ring Push-ups
6 Front Squats
Rest 2 minute.
Repeat for a total of 3 cycles.
115/75 – 135/95