BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

RX+

4 Rounds:

28 Pistol

15 PC 115/75

RX

4 Rounds:

28 Air Squats

15 PC 95/65

Metcon

Metcon (Time)

3 Rounds:

25 Wallballs 20/14

25 KBS 53/35