BayWay CrossFit – CrossFit

Weightlifting

Push Jerk (10 Minutes to build to 3RM from ground )

bc of time needs you will have no longer than 10 minutes to do this

Metcon

Metcon (Time)

3 Rounds:

60 Air Squats / 30 Pistol Squats

20 DB S2OH 50/35

rest 2:00

200m OH Carry 50/35