BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP x 7

Run 800m

ME WB 20/14

-Rest 1:00-

AMRAP x 7

Run 800m

ME TTB

-Rest 1:00-

AMRAP x 7

100m Run

7 WB

7 TTB
Score is total wall balls + toes to bar + rounds/reps on AMRAP