BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 18

40/30 cal bike

30 burpee to plate

1. 20 plate squat clean 45/35

2. 60 dubs

*split all work except cleans and dubs. Alt movements each round.