BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP x 24:
30 Power Cleans 135/95
50 Burpee
30 Push Jerk 135/95
50 Air Squats
*While one partner is working the other runs 200m
Partner Wod
AMRAP x 24:
30 Power Cleans 135/95
50 Burpee
30 Push Jerk 135/95
50 Air Squats
*While one partner is working the other runs 200m