BayWay CrossFit – CrossFit
Weightlifting
Back Squat (5 x 3 – Building to 3RM)
Final 3RM day. Less sets but stil increase 20# to get there.
Metcon
Metcon (Time)
3 Rounds:
200m Run
30 Wallball 20/14
****IF ITS RAINING ROW 250M
Final 3RM day. Less sets but stil increase 20# to get there.
3 Rounds:
200m Run
30 Wallball 20/14
****IF ITS RAINING ROW 250M