TGIF!

26
Aug

TGIF!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 – Building to 3RM)

Final 3RM day. Less sets but stil increase 20# to get there.

Metcon

Metcon (Time)

3 Rounds:

200m Run

30 Wallball 20/14
****IF ITS RAINING ROW 250M