BayWay CrossFit – CrossFit

Weightlifting

The weightlifting is for the barbell class only

Hang Power Snatch + Hand Squat Snatch + OHS (Build to Max in Complex)

Hang Power Snatch + Hand Squat Snatch + OHS (5 x 1 @ 80% of Complex)

Metcon

Metcon (Time)

4 rounds:

10 Deadlifts 225/155 – 275/185

200m run

20 Wallballs 20/14

200m run