Yay Wallballs!

30
Oct

Yay Wallballs!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (Tempo: 51×1 – every 2 minutes )

Metcon

Metcon (Time)

For Time:

30 Hang PC

90 WB 20/14

180 Double Unders

115/75 – 165/105