BayWay CrossFit – CrossFit

Weightlifting

Power Clean (Build to 1RM)

Clean Pull (4 x 3 )

Metcon

Metcon (Time)

For Time:

40 WB 20/14

30 SDHP 75/55

20 HSPU / Zpress

30 SDHP

40 Wallballs

*after every movement is complete run 400m

*every break 100m run