BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – AMRAP x 25:

200m Run

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AMRAP:

10 DB FS 50/35

15 Pushups

10 TTB
1 athlete runs 200m while other is working through the amrap. When athlete that is running returns they pick up where their partner is on the amrap. everytime you finish a round make sure you mark it.