BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP x 30:
10 SC 95/65
200m Run w/ 25#
20 Vups
10 C2B PU
*alt every round
Teams of 2 – AMRAP x 30:
10 SC 95/65
200m Run w/ 25#
20 Vups
10 C2B PU
*alt every round