BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2 – 6 Rounds: (YOUgoIgo)

12 Thruster 50/35

1000m Bike (Split 500m)

12 TTB
this is you go i go style workout. So partner one does 12 thrusters then partner 2 does 12 thrusters. then partner 1 bikes 500m then parnter 2 bikes 500m (partner 1 cannot go until parnter 2 finishes their thrusters). Then when partner 2 finishes the bike, partner 1 does 12 ttb then partner 2 does 12 ttb. Thats one round. 6 rounds for time.